A belly band or corset is a tool used to help the waist and uterus shrink back to their original size or make them smaller. For mothers who give birth naturally, using a belly band also helps the hips shrink. Wearing a belly band brings many benefits to the user, especially in maintaining the figure of postpartum mothers.

Here are some of the outstanding uses that can be mentioned such as:

• Helps slim and firm the waist: Wearing a corset can help lift the muscles and make the waist firmer. From there, it helps women feel confident when wearing tight clothes.
• Highlight the body curves: Regular use of a corset will help compress fat in the abdomen, making the waist smaller. From there, it will clearly highlight the bust and hips.
• Back and spine shaping: Wearing a corset will also help shape the back and spine. Regular use helps keep the back straight, reducing the risk of problems related to osteoarthritis and spine.
• Helps recover quickly after a cesarean section: Wearing a postpartum corset will help soothe the swollen abdomen, reduce pain and help keep the incision from tearing when moving such as standing up, laughing, coughing, etc. Thereby, helping the mother recover faster.

What time of day is best to wear a corset for best results?

Although wearing a corset regularly will help shape your figure, if worn incorrectly it can affect your health. Accordingly, you should not wear a corset all day, but only for a certain period of time.

Wear a corset in the morning

If you are wondering what time of day is best to wear a corset, then morning is the perfect time. Morning is considered the ideal time to do some light exercise or jogging to start the day effectively. At this time, wearing a corset combined with physical activity will help support the weight loss process most optimally.

After physical activity, recharge your body with a nutritious and healthy breakfast. You should not skip breakfast because this will be counterproductive when losing weight, and can even leave many serious consequences for your health.

Wear a corset in the afternoon

If you have not been physically active in the morning, you can combine light exercise with wearing a corset in the afternoon, after work. This will help promote fat burning and support rapid weight loss.